Learning to Tell Myself the Truth
"Learning to Tell Myself the Truth" is more than just a workbook; it's a comprehensive guide to achieving immediate and enduring results in your mental and emotional well-being. Whether you struggle with controlling emotions, battling depression or anxiety, or seeking to break free from challenging habits, this program offers practical Truth Therapy techniques to help you thrive.
Meet our founder
Neil Nedley, MD, the founder and medical director of the Nedley Depression and Anxiety Recovery Programs™, is a leading voice in the world of mental well-being.
With years of experience as a practicing physician, prolific author, public speaker, and teacher, Dr. Nedley has devoted his career to transforming lives through lifestyle and holistic medicine.
His keen insights into depression, anxiety, mood, and cognitive function led him to eventually create his own supplement line with Nedley Health.
