Creatine
Creatine
Nedley Health

Creatine

Creatine by Nedley Health delivers 5 g of pure micronized creatine monohydrate per scoop, the single most researched form in sports and clinical nutrition and the gold standard for both performance and cognitive support. Supplemental creatine increases the muscle's stores of phosphocreatine, the rapid energy reserve that regenerates ATP during exertion, and elevates the brain's high-energy phosphate stores to help fuel neural circuits under stress. The micronized powder mixes cleanly into water or any beverage, with no loading phase required.

This foundational formula supports strength, endurance, and recovery, promotes lean muscle and healthy aging, and increasingly stands out for its ability to sharpen cognition and mental resilience, making it a rare supplement that serves both body and brain.

FDA Disclaimer:
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Cognitive Performance and Mental Energy
Boosts the brain's high-energy phosphate reserves to support working memory, reasoning, and mental sharpness, with research showing benefits even after a poor night's sleep.

Strength, Power, and Endurance
Increases the muscle's capacity to rapidly regenerate ATP, consistently improving maximal strength, power output, and work capacity during resistance and high-intensity training.

Lean Muscle and Recovery
Supports muscle protein synthesis and lean body mass gains while reducing post-exercise muscle breakdown and soreness for faster recovery.

Healthy Aging
Combined with resistance training, helps older adults preserve muscle mass, strength, and bone mineral density, key factors in staying strong, mobile, and independent with age.

Stress and Sleep Resilience
Helps the brain maintain energy and mood during periods of metabolic stress or sleep deprivation, supporting reaction time and focus when demands are high.

Safe and Well-Tolerated
Backed by more than two decades of research affirming an excellent safety profile, with no compelling evidence of harm to kidney function in healthy individuals.

Serving Size: 1 scoop (5 grams)
Servings per Container: About 90
Amount Per Serving / % Daily Value:
Creatine Monohydrate 5 g *
* Daily Value not established.

Mix 1 scoop (5 g) with 8 ounces of water or your preferred beverage per day or as recommended by your health care
professional.

Meet our founder

Neil Nedley, MD, the founder and medical director of the Nedley Depression and Anxiety Recovery Programs™, is a leading voice in the world of mental well-being.

With years of experience as a practicing physician, prolific author, public speaker, and teacher, Dr. Nedley has devoted his career to transforming lives through lifestyle and holistic medicine.

His keen insights into depression, anxiety, mood, and cognitive function led him to eventually create his own supplement line with Nedley Health.