Magnesium Glycinate
Magnesium Glycinate
Nedley Health

Magnesium Glycinate

A Highly Bioavailable Magnesium that Goes Easy on the Digestive System

• A well-absorbed form without laxative effects
• Promotes a restful night’s sleep
• Keeps you calm and relaxed
• Enhances cognitive health
• Supports heart health and blood pressure in the normal ranges
• Helps maintain strong bones


Want to promote a restful night’s sleep, stay calm under pressure, support a healthy heart and brain, and help keep your bones healthy? Then magnesium should be a critical part of your supplement regimen. The problem? Many forms have a laxative effect, and aren’t well absorbed. That’s why we offer magnesium glycinate, which combines the mineral magnesium with the amino acid glycine. It doesn’t have a laxative effect like other forms of magnesium. It’s one of the best absorbed forms of magnesium, so it goes right to work supporting many aspects of health. An estimated 75% of people are deficient in magnesium, often because they don’t get enough in their diet. 

Promote Calm and Relaxation
Magnesium helps promote the actions of neurotransmitters involved in feelings of relaxation and maintaining a happy and optimistic mood. Magnesium also blocks the activity of a receptor in the brain that’s linked to agitation. The result is feeling calmer and getting better sleep.

Boost Brain Health
Because of its role in supporting neurotransmitter activity, magnesium is involved in learning and memory. It plays a role in brain pathways instrumental to cognitive flexibility, the ability to switch between thinking about multiple concepts at the same time, allowing you to learn faster, and more effectively respond to new situations. Magnesium supports normal age-related cognitive health and blood flow to the brain.

Support Cardio Function
Magnesium is involved in a healthy cardiovascular system. It helps the body absorb vitamin D. In one study, magnesium glycinate taken together with vitamin D maintained healthy systolic blood pressure. Magnesium also helps maintain normal heart rhythm and blood vessels.

A Multi-Talented Mineral
Magnesium promotes many other aspects of health. It supports bone health, helps maintain healthy blood sugar levels in the normal ranges, allows for more comfortable movement, and enhances exercise performance.

Magnesium glycinate is recommended for:
• Better sleep
• Irritability, nervousness, or low mood
• Common cognitive changes seen with healthy aging
• Helping to maintain normal heart rhythms and blood
circulation
• Bone strength
• Anyone sensitive to the laxative effects of other
magnesium forms
• Low blood magnesium levels
• Seniors interested in healthy aging

Serving Size: 1 Capsule
Each serving contains:
Magnesium (as Mg Glycinate) 75 mg
Other ingredients: hypromellose (capsule), microcrystalline
cellulose, vegetarian leucine.

Take 1 capsule, 1 - 4 times daily, or as directed by your healthcare practitioner.

Meet our founder

Neil Nedley, MD, the founder and medical director of the Nedley Depression and Anxiety Recovery Programs™, is a leading voice in the world of mental well-being.

With years of experience as a practicing physician, prolific author, public speaker, and teacher, Dr. Nedley has devoted his career to transforming lives through lifestyle and holistic medicine.

His keen insights into depression, anxiety, mood, and cognitive function led him to eventually create his own supplement line with Nedley Health.