Formulated by Dr. Neil Nedley, MD · 40 years in clinical practice
Sleep + Calm Bundle
Fall asleep faster without feeling sedated
Fewer middle-of-the-night wake-ups
Wake up alert and refreshed, not groggy
Next-day focus and energy noticeably improved
Many people notice a difference the first night
Monthly Subscription
Save 15%
$74.98
$63.73
One-time Purchase
$74.98
Includes 1-month supply of Sleep + Calm
3rd-party tested
Fast shipping
Physician Formulated
Clinically Studied Ingredients
Benefits
Stress that builds during the day is often what keeps you awake at night. A poor night then makes the next day harder to handle. Sleep + Calm supports you on both ends of that cycle.
Calm is built around 600 mg of KSM-66® Ashwagandha, the dose used in clinical research, along with L-Theanine, Rhodiola, Lemon Balm and Choline. It helps you stay steady under pressure without making you drowsy.
Sleep pairs 3 mg of melatonin with L-Theanine, L-Ornithine, Magnolia Bark and Hops. Together they quiet a racing mind and help you fall asleep faster, so you wake up rested instead of groggy.
How Does It Work?
Take 2 Calm capsules during the day, ideally in the morning. On especially stressful days, you can take 2 more every 4 to 6 hours.
Take 1 to 4 Sleep capsules before bed. Start with 1 and increase only if you need to. For everyday use, 1 to 2 capsules is enough for most people.
Both work best with a few simple habits. Get daylight soon after you wake up, and put screens away 30 to 60 minutes before bed.
How Long Do I Use It Before Seeing Results?
Most people notice Sleep the first night, usually as falling asleep faster or waking up more rested.
Calm builds with steady use. Many people feel a difference within 1 to 2 weeks, and results are strongest after about 4 weeks of daily use.
That's why the bundle comes as a monthly supply. Calm works best taken daily, while Sleep is there for the nights you need it most, like a stressful week or a time change.
GMO Free
Clinically Dosed
Vegan Friendly
No Added Sugar
Made in USA
No Artificial Colors
GMO Free
Clinically Dosed
Vegan Friendly
No Added Sugar
Made in USA
No Artificial Colors
Sleep by Nedley Health
Calm by Nedley Health
Calm for the day. Sleep for the night.
Stress and sleep feed each other. A stressful day makes it harder to fall asleep, and a short night leaves you more anxious the next morning. Sleep + Calm supports both sides of that loop, so your days feel steadier and your nights get deeper.
When UC Berkeley researchers kept healthy adults awake for one night, next-day anxiety rose by up to 30%. A full night of deep sleep brought it back down. Ben Simon et al., Nature Human Behaviour, 20201
Calm by Nedley Health
2 capsules daily. Steady stress support without drowsiness.
-
600 mg
KSM-66® Ashwagandha
In a 60-day clinical trial, adults taking 600 mg a day lowered their cortisol by about 28%.2
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300 mg
L-Theanine
Supports relaxed focus. In a 4-week trial, daily L-theanine eased stress symptoms and improved sleep quality.3
-
100 mg
Rhodiola Rosea
An adaptogen studied for stress-related fatigue and mental performance under pressure.
-
100 mg
Lemon Balm
A traditional calming herb that supports GABA, the brain's main "slow down" signal.
-
100 mg
Choline
Supports the neurotransmitter balance behind clear, calm thinking.
Sleep by Nedley Health
1 to 4 capsules before bed. Start with 1 and adjust.
-
400 mg
L-Theanine
Quiets a racing mind so you can wind down instead of lying awake.
-
400 mg
L-Ornithine
In an 8-week trial, 400 mg a day lowered cortisol and improved how rested adults felt on waking.5
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200 mg
Magnolia Bark Extract
Acts on the GABA receptors involved in relaxation to ease physical restlessness at bedtime.
-
50 mg
Hops Flower Extract
A traditional sleep botanical that also supports GABA activity to help calm the nervous system.
-
3 mg
Melatonin
The best-studied tool for resetting your body clock. A Cochrane review found it eases jet lag, the same mismatch a time change creates.4
Amounts shown per 2-capsule serving.
Getting through the Nov 1 time change
Clocks fall back one hour on Sunday, Nov 1. Your body clock takes several days to catch up. These steps make the shift easier.
- Shift bedtime graduallyStarting Oct 28, go to bed 15 minutes later each night so you arrive at the new time gradually.
- Hold your wake timeGet up at the same time every day that week, weekends included.
- Get morning lightSpend 10 to 15 minutes outside within an hour of waking to anchor your rhythm.
- Dim the eveningPut screens away 30 to 60 minutes before bed and take Sleep as part of your wind-down.
- Ben Simon E, et al. Overanxious and underslept. Nature Human Behaviour. 2020;4:100-110.
- Chandrasekhar K, et al. A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults. Indian J Psychol Med. 2012;34(3):255-262.
- Hidese S, et al. Effects of L-theanine administration on stress-related symptoms and cognitive functions in healthy adults. Nutrients. 2019;11(10):2362.
- Herxheimer A, Petrie KJ. Melatonin for the prevention and treatment of jet lag. Cochrane Database Syst Rev. 2002;(2):CD001520.
- Miyake M, et al. Randomised controlled trial of the effects of L-ornithine on stress markers and sleep quality in healthy workers. Nutrition Journal. 2014;13:53.
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Frequently asked questions
Can I take Calm and Sleep on the same day?
Yes. That is how the bundle is designed to work. Take Calm during the day for stress support and Sleep before bed. Calm is non-drowsy, so it won't slow you down at work.
Will Sleep leave me groggy in the morning?
Most people wake up clear-headed. If you feel groggy, lower your dose. Start with 1 capsule, give it a few nights, and adjust from there.
How soon will I notice a difference?
Most Sleep customers notice better rest the first night. Calm builds with consistent use: many people feel a difference within 1 to 2 weeks, with the best results around 4 weeks.
Can I take these with my medications?
Talk with your physician first if you take prescription medications, especially sedatives, antidepressants, blood pressure or thyroid medications, or if you are pregnant or nursing. Not intended for children under 12.
